Author: Marisa Lopez Chicote FOUL MEDAMES RECIPE FOR SUHOOR
Author: Marisa Lopez Chicote
FOUL MEDAMES RECIPE FOR SUHOOR
Foul Medames is a very famous Egyptian dish made with fava beans as the main ingredient. Its origin come from the pharaonic times (Some remnants of foul medames was found in a tomb of the 12th Dynasty).
Egyptians used to eat this dish like breakfast together with ta3meya (falafel), pita bread and mixed salad . Also foul is the main dish for suhoor in Ramadan.
Egyptian streets during Ramadan nights are full of street vendors where they can buy foul that are already cooked only to season at home according of the preference of each one.
I share with you my recipe:
Ingredients:
- Cooked Fava beans (you can cook in a slow cooker or in a medamesa 6 hours low fire o canned)
- Tahina sauce (sesame paste)
- Lemon juice
- Salt, pepper and cumin
- Olive oil
Elaboration:
Mix all the ingredients except the olive oil and blend its.
Served with a splash of olive oil, pita bread and mixed salad, For suhoor you can add also boiled eggs and cottage cheese
Fava beans are loaded with vitamins, minerals, fiber and protein. They’re thought to offer impressive health effects, such as improved motor function and immunity.
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