My Moroccan Harira – Marisa Lopez

Author: Marisa Lopez Chicote

My Moroccan Harira – Marisa Lopez

Author: Marisa Lopez

Harira is a soup eaten traditionally during the month of Ramadan in Morocco and other Magreb countries. This tomato-based soup is served with a side of dates and a honey-soaked sweet treat known as chebakya following a day of fasting. Filled with lentils and vermicelli noodles or rice to thicken the mixture, as well as chickpeas and a blend of fresh herbs and spices, harira is the national soup of Morocco. Its roots, however, spread across the north African region known as the Maghreb, of which Morocco is a part.

At home, even that in Egypt is not a common dish, we love it in Ramadan and in winter, I let you my Moroccan harira recipe.  

Ingredients

  • 300 grams of beef shank meat
  • 1 large celery
  • 1 large onion
  • half a cup of chopped parsley
  • half a cup of chopped coriander
  • 1 cup chickpeas soaked the previous day
  • 1 handful of noodles or pasta soup
  • 1 teaspoon turmeric
  • 1 teaspoon powdered ginger
  • half teaspoon black pepper
  • half teaspoon cayenne pepper (hot chilli)
  • 1 cup crushed tomatoes
  • saffron
  • 2 tablespoons flour
  • 1 tablespoon tomato paste
  • salt and water and tablespoon butter or ghee

Elaboration

  • In a saucepan melt the butter and saute the chopped onion
  • Add the meat cutted into small pieces, chopped celery, parsley and coriander. When it is well sautéed add spices and mix well with the meat and vegetables. 
  • Add the crushed tomatoes, chickpeas and water and salt 
  • Cook for 60 minutes over low heat.
  • At that time chickpeas and meat should be made. Add the noodles or pasta soup, two tablespoons of flour dissolved in cold water and a tablespoon of tomato paste and let cook for another 10 minutes.
  • Serve with lemon juice 

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